Better Balance & Strength – Fall Sessions
Due to its success, the Senior Resource Center is excited to offer a fall session of the wellness class, Better Balance & Strength for Older Adults, in partnership with Pathway Physical Therapy LLC. This six-week program is designed to help older adults improve strength, flexibility, and balance in a safe and supportive environment.
Led by experienced physical therapists, participants will engage in gentle exercises aimed at enhancing mobility, preventing falls, and promoting overall well-being.
Class Details:
📅 Dates: Tuesdays, September 16 – Oct. 21
⏰ Time: 1:00 PM – 1:45 PM
đź’° Cost: $45 for six weeks
đź“Ť Location: Senior Resource Center, 206 E. Stephenson Street, Freeport
Registration & Payment:
- Payment of $45 (cash or check) is required to secure a spot.
- Drop off payment at the Senior Resource Center
- Spaces are limited—early registration is encouraged!
✨ Take control of your health and stay active with this engaging, supportive class! For more information, contact the Senior Resource Center at 1-815-235-9777.