Protein, Physical Activity and Aging

Aging can bring unexpected changes—like muscle loss—that affect mobility and independence. But the good news is, with the right nutrition and regular activity, you can stay strong and healthy. Learn tips to support muscle, bone, and overall health as you age. Program led by U of I Extension staff Diane Reinhold. COST: $5

To Register: Call U of I Extension at (815) 235-4125 or on-line at go.illinois.edu/jsw